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5 day program

5 day program

reset your body, 
kickstart your health

Ready to feel lighter, energised, and unstoppable? Our program is a reset that breaks through plateaus, boosts energy, and lays the foundation for lasting wellness - all in 5 days.

Crafted by leading food scientists and nutritionists, this program delivers all the benefits of fasting - fat focussed weight loss, enhanced metabolic health and mental clarity - without the hunger or guesswork.

With perfectly portioned meals, snacks, and drinks, you’ll stay nourished, satisfied, and ready to transform your health in just 5 days.

Because why settle for feeling okay when you can Outlive?

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5 day program

Personalised support from health coaches

DELIVERY IN 2-3 WORKING DAYS

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Benefits of our 5 Day Fasting Program

Fat-focused weight loss +
Energy and mental clarity +
Reset & Detox +
Metabolic health +
Mindful eating & reduced cravings +
Gut health and glowing skin +
Healthy ageing +

fast imitating program (FIP)

Reviving the Lost Science of Fasting for Modern Health

Using precision food science and the principle of prolonged-specific calorie restriction we’ve designed a diet, under the guidance of top food scientists, that tricks your body into gaining the benefits of a 5-day fast, without actually fasting.

Functional meals and snacks not only keep you adequately nourished, but also reset your mind and body.

transform

initiating the fast

On the first day, your body
begins to shift into a fasting
state, where it starts to prepare
for fat burning and cellular
clean-up.

Day 1
Day 2
Day 3
Day 4
Day 5

receive

explore

plan

unleash

what’s included?

The Outlive kit comes with 5 specially curated boxes, one for each day of the program. Inside, you'll find nutrition bars, a variety of soups, crackers, olives/vegetable chips, teas and supplements—all carefully crafted to provide essential nourishment. This scientifically designed kit is aimed at promoting healthy aging, enhancing overall wellness, and ensuring your body receives the optimal nutrients it needs to thrive during the fasting period.

FAQs
How does Outlive promote weight loss? +
Will I feel hungry during the program? +
Can I exercise during the program? +
Is Outlive suitable for beginners? +
How is Outlive different from other weight loss programs? +
Will I gain the weight back? +
Is it worth it? +
Will Outlive improve my gut health? +
What happens after the 5 days? +

Customer Reviews

Based on 20 reviews
90%
(18)
0%
(0)
5%
(1)
0%
(0)
5%
(1)
A
Ashish
Very good soups

Really good flavours for everything, the nut bar and mushroom soup were the best. Did it with my friends, lost 3 kgs. Very good initiative

D
Dimps

Most of the items in the program are yummy especially the vegetable chips that have replaced the olives. It felt like a treat. However, I could not eat the soup part as it was too salty for me. I substituted it with homemade soups. I have lost 1kg overall after the program. Day 3 & 5 are the hardest as it’s lesser portions compared to the other days but did not feel like my energy was down. I would like to see more variety (nut bar) through the week.

A
Ankita
Looking forward to try it again

Amazing program.. nuts and seed bar was too good..please make it available separately..will be very soon trying the same program for the 2nd time..

S
Sagar Mane
Sagar Mane

Bzxpm4656C
400101
836914167507

N
Nivedita S
THE perfect fasting solution

For me the highlight was the complete vanishing of cravings of all sorts. 2 days after the fasting I had been to a wedding which had a spread of wide variety of dishes and I felt the need to eat none of it except have multiple servings of unsweetened watermelon juice.
I'm yet to measure the actual fat and weight loss, but my jeans don't fit me anymore. Anytime I'm overcome by constant cravings I'm coming to outlive immediately. Thank you!

P.S.: Please make the soups available for purchase individually too.. they're the yummiest and easiest :P

Results and benefits mentioned are as per our user study conducted in 2023, individual outcomes may vary. Reach out to us to know more.