5 day program
₹ 7,499
  • Outlive 5-Day Program – A balanced nutrition plan with wholesome soups and snacks to support detox, digestion, and weight management.
  • 5-Day Healthy Eating Program - A clean eating program with plant-based, easy-to-prepare meals for overall health and well-being.
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5 day program

5 day program

your hard reset, 
to kickstart your health

Crafted by leading food scientists and nutritionists, this program delivers all the benefits of fasting - fat focussed weight loss, enhanced metabolic health and mental clarity - without the hunger or guesswork.

While others are busy creating healthier snacks to satisfy cravings, we’re here to break them entirely - retraining the body, rewiring the mind, and restoring balance at the root, all in just 5 days.

With perfectly portioned meals, snacks, and drinks, you’ll stay nourished, satisfied, and deeply reset from the inside out.

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5 day program

Use code ‘besalty’ for 10% off

Personalised support from health coaches

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real

people

Rahul Menon, Outlive customer sharing improved energy and gym performance

Rahul Menon | M 31

"It not only helped me lose belly fat but also improved my recovery between workouts. My garmin agreed too! It was unbelievable "

Outlive user Reetu Johar shared fasting experience

Reetu Johar | F 51

"I could control my snacking after the program, which has a big difference. I've done 4 rounds and lose 3 kgs every time"

real

results

Outlive user Prateek Chandramouli shared fasting journey

Prateek C | M 38

"I honestly didn't feel hungry at all! started sleeping better and feel like my energy during the work day is a LOT better after the program"

Outlive user Vaishnavi shared weight loss journey

Vishwani | F 36

"I lost 3.6 Kgs in 5 days and haven't been at this weight since the birth of my child"

Benefits of our 5 Day Fasting Program

Fat-focused weight loss +
Energy and mental clarity +
Reset & Detox +
Metabolic health +
Mindful eating & reduced cravings +
Gut health and glowing skin +
Healthy ageing +
Healthy meals from the Outlive program displayed in bowls, promoting a clean eating lifestyle.

what happens on each day

fast imitating program

Designed to deliver the benefits of fasting | without hunger, or guesswork

The program is based on a simple insight: your body responds to specific calorie and nutrient signals, not just eating nothing. Instead of complete food abstinence, the program uses fasting-specific calorie restriction to guide your body into a fasting-like state over five days. Meals are intentionally portioned and timed to support energy and manage hunger as your body adapts. This is not about skipping meals. It is about using food deliberately to create the conditions for a reset.

Illustration representing Day 1 Fasting Products desktop.
Illustration representing Day 1 Program Products Mobile.

transform

initiating the fast

On the first day, your body
begins to shift into a fasting
state, where it starts to prepare
for fat burning and cellular
clean-up.

Day 1
Day 2
Day 3
Day 4
Day 5

receive

Recive Image

explore

Explore Image

plan

Plan Image

unleash

Unleash Image

Anyone can skip meals. That's not the hard part.

What’s difficult — and what usually fails — is doing it without derailing energy, muscle mass, hormones, or rebound eating.
The program is built on a simple idea:
what you eat during restriction matters as much as how little you eat.
Every meal, snack, and supplement in the kit serves a purpose:
to support energy, preserve lean mass, manage hunger, and help your body adapt to a temporary low-calorie state without stress.

This is why people don’t just lose weight during the 5 days
they leave with better appetite control, fewer cravings, and a reset relationship with food that lasts well beyond the program.


what’s included?

The Outlive kit comes with 5 specially curated boxes, one for each day of the program. Inside, you'll find nutrition bars, a variety of soups, crackers, olives/vegetable chips, teas and supplements—all carefully crafted to provide essential nourishment. This scientifically designed kit is aimed at promoting healthy aging, enhancing overall wellness, and ensuring your body receives the optimal nutrients it needs to thrive during the fasting period.

Outlive Lemon Mint Soup Mix - flavorful soup mix with lemon and mint, perfect for weight management and detox support.
Outlives ​Instant Lemon Mint Soup Mix – A digestion-friendly, vegan soup blend with bold lemon and mint flavors.
Outlive Lemon Mint Soup Mix - flavorful soup mix with lemon and mint, perfect for weight management and detox support.
Outlives ​Instant Lemon Mint Soup Mix – A digestion-friendly, vegan soup blend with bold lemon and mint flavors.
Outlives healthy tomato soup for weight loss
Outlives healthy tomato soup for weight loss
outlives mushroom soup served in a bowl.
Included in Day 2 kit - Healthy Mushroom soup packet
outlives mushroom soup served in a bowl.
Included in Day 2 kit - Healthy Mushroom soup packet
healthy mix veg soup
healthy mix veg soup
Outlive's Healthy Nut and Seed Bar, a nutritious plant-based snack high in fiber, protein, and essential nutrients.
Outlive's Nut and Seed Bar displayed with almonds, chia & sunflower seeds, highlighting its wholesome, natural composition.
Outlive's Healthy Nut and Seed Bar, a nutritious plant-based snack high in fiber, protein, and essential nutrients.
Outlive's Nut and Seed Bar displayed with almonds, chia & sunflower seeds, highlighting its wholesome, natural composition.
Outlive's Choco Almond Bar
Beetroot chips included in 1 day fasting program.
Beetroot chips included in 1 day fasting program.
Beetroot chips included in 1 day fasting program.
Beetroot chips included in 1 day fasting program.
Outlives instant mix
Outlives instant mix

ingredients & nutritional integrity

  • Formulated for Function

    Every product in the 5-Day Program is crafted to support fasting physiology, promote metabolic balance, and provide clean nourishment.

  • What’s Inside

    • Nut & Seed Bar: Peanut butter, Almonds, MCTs, Sunflower Seeds, Quinoa, FenuLean Fenugreek Fiber, and FOS Fiber – just 7 ingredients, carefully chosen to curb hunger and support clean energy. (7.3g protein, 7.5g fiber)
    • Choco Almond Bar: Almonds, Sunflower Seeds, Chocolate, Quinoa, Fenugreek Fiber, MCTs, and FOS Fiber – designed for a sweet treat to end the day, with zero added sugar (6.1g fiber, 0g added sugar)
    • Soups: Made with a base of rice flour, quinoa, and fenugreek – low in fat, high in flavour, and packed with fiber (120 calories, 4.8g fiber)
    • Crackers: Almonds, Cashews, Seeds (sunflower, chia, flax, sesame,cumin) and Grains – rich in healthy fats, protein, and antioxidants (8.93g fiber, 6.16g protein)
    • Chips: Air fried beetroot and okra chips, pairs perfectly with the soups.
    • Algal Oil Capsule: 500mg algal oil (200mg DHA) – supports anti-inflammatory pathways and provides essential omega-3s for cardiovascular and brain health
    • Multivitamin Capsule: 25% RDA of essential vitamins + 600mg vegetable blend (kale, beetroot, spinach, carrot, tomato) – maintains micronutrient balance during fasting
    • Preserve: Chromium picolinate (50mcg)
    • Teas: Teas: Hibiscus, Tulsi, Chamomile and lemongrass

  • Each item is backed by research and thoughtfully portioned to align with fasting goals without compromising nutrient intake or compliance.
FAQs
How does Outlive promote weight loss? +
Will I feel hungry during the program? +
Can I exercise during the program? +
Is Outlive suitable for beginners? +
How is Outlive different from other weight loss programs? +
Will I gain the weight back? +
Is it worth it? +
Will Outlive improve my gut health? +
What happens after the 5 days? +
Results and benefits mentioned are as per our user study conducted in 2023, individual outcomes may vary. Reach out to us to know more.

5 Day Program Page: Reset, Recharge, and Revitalize

The 5 day fasting program allows for a reconfiguration of one’s metabolism, enhances one’s gut natural processes, and reinforces weight loss. All of these can be achieved without any feelings of dissatisfaction. While one can address these issues, the body is able to take a break from all the fasting issues. The traditional diet mimics fasting to a degree one is able to take small amounts of vital nutrients. This nutrient deprivation enables the body to enter into a state that burns fat. Scientific studies claim that short-term fasting improves cellular repair, reduces inflammation to almost nonexistent levels, and supports long-term wellness.

A Balanced Approach on Fasting

Diet Plan: A Strategic Way to Maintain Energy and Health

A balanced diet plan is vital for a healthy lifestyle and to sustain energy levels. It includes a variety of proteins, useful fats, and fiber food to keep one full and nourished. Following a disciplined eating pattern enables the development of healthy habits for a lifetime.

How to Increase Gut Health Through Smart Dietary Choices

If you’re wondering how to increase gut health, eating foods rich in fiber, fermented foods like yogurts and comfortable amounts of water helps achieve good gut health. Reducing the intake of processed foods and excess sugars enhances digestion and reduces bloating.

Intermittent Fasting Diet Plan: A Smart Way to Control Eating Windows

An intermittent fasting diet plan defines the strategies to transition between the eating and the fasting windows. This helps to improve one’s metabolism and fat loss and boosts energy levels too. 

Intermittent Fasting Diet Program for Sustainable Health

A good design intermittent fasting diet program includes meals dense in nutrients to maintain energy during the eating windows, thus preventing nutrient deficiency.

Intermittent Fasting Diet: A Focused Approach to Fat Burning

In addition to traditional diets, the intermittent fasting diet allows for a unique focus on meals, instead of food itself. This could include, but is not limited to, an extensive break from eating that enables the body to burn fat while promoting cellular repair. This is also an effective way to keep track of weight, and improve one’s overall health.

Healthy Diet Plan: The Key to Long-Term Well-Being

A healthy diet plan will protect the body well, focusing on whole, unprocessed foods that carry nutrients can be beneficial. More so, prioritization of fruits and vegetables along with light proteins, and healthy fats will help improve energy levels, along with healthy digestion. A balanced diet minimizes cravings and thus, enhances well-being long-term.

Fasting Diet Plan for Weight Loss: An Effective Strategy to Burn Fat

A fasting diet plan for weight loss aims to burn stored body fat by reducing the level of insulin and boosting metabolic flexibility. Keeping those aspects in mind, a fasting diet plan for weight loss guarantees and maintains a nutrient level at the necessary amount while controlling calories for enhanced fat loss results.

Weight Loss Fasting Diet Plan to Achieve Your Fitness Goals

A well-structured weight loss fasting diet plan ensures calorie control while preserving muscle mass, making it a sustainable and efficient approach to fat loss.

5-Day Fasting Program: A Simple Plan for Metabolic Reset

The 5-day fasting program is a fast and easy way to reset your diet, help with weight control, and boost digestion. It uses meal timing to allow the body to detox, reduce inflammation and improve metabolic function while still getting proper nourishment.

5-Day Fasting Kit: Convenient Nutrition for an Easy Fasting Experience

The 5-day fasting kit consists of pre-packaged meals and makes fasting easier and convenient by removing the need for meal preparation. Fasting is easy because the meals contribute towards the overall nutrient needs while reducing calories simultaneously.

Conclusion

This fasting regimen is simple and highly effective when it comes to resting while still enhancing digestion and aiding weight loss. Such a plan is perfect for anyone who is experimenting with intermittent fasting, looking to enhance gut health, or seeking to be on a fasting diet regime for weight loss. Balanced nutrition and pampering the body can still be maintained even after the regimen to support good health and energy.

Frequently Asked Questions (FAQs) :

1. Is it possible to exercise during the 5 day fasting program?

Yes, but remember that your workouts should be minimized. Light walking, stretching, and yoga are best done in the fasting Windows. If you are on a weight loss diet plan using fasting, you can be low in energy, and therefore high-intensity exercise might not be ideal.

2. Is the intermittent fasting diet plan safe for beginners to fasting?

Yes! An intermittent fasting diet plan is great for novices, especially when starting off with 12-14 hours of fasting.

3. What can I consume during the weight loss fasting diet plan?

Hydration from water, tea herbs, and nutritionally rich food within the eat window maximizes results. Healthy eating at an optimal time with lean protein foods, foods with fiber content, and fat gives constant energy with no muscle loss and is further effective for slimming.

4. In what way does fasting help improve gut health?

By fasting your digestive system has time to rest, therefore causing less inflammation and helps the good gut flora. A carefully designed intermittent fasting diet program including yogurt as well as fermented vegetables containing probiotics will further improve gut health on its own.

5. Who is least likely to benefit from the 5 day fasting program?

Pregnant women, individuals with medical issues, or those taking medications need to consult with a doctor prior to using the 5 day fasting program.

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