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5 day program

5 day program

reset your body, 
kickstart your health

Crafted by leading food scientists and nutritionists, this program delivers all the benefits of fasting - fat focussed weight loss, enhanced metabolic health and mental clarity - without the hunger or guesswork.

While others are busy creating healthier snacks to satisfy cravings, we’re here to break them entirely - retraining the body, rewiring the mind, and restoring balance at the root, all in just 5 days.

With perfectly portioned meals, snacks, and drinks, you’ll stay nourished, satisfied, and deeply reset from the inside out.

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5 day program

Personalised support from health coaches

DELIVERY IN 2-3 WORKING DAYS

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Benefits of our 5 Day Fasting Program

Fat-focused weight loss +
Energy and mental clarity +
Reset & Detox +
Metabolic health +
Mindful eating & reduced cravings +
Gut health and glowing skin +
Healthy ageing +
Healthy meals from the Outlive program displayed in bowls, promoting a clean eating lifestyle.

fast imitating program (FIP)

Reviving the Lost Science of Fasting for Modern Health

Using precision food science and the principle of prolonged-specific calorie restriction we’ve designed a diet, under the guidance of top food scientists, that tricks your body into gaining the benefits of a 5-day fast, without actually fasting.

Functional meals and snacks not only keep you adequately nourished, but also reset your mind and body.

Visual depicting early fasting phase – body transitioning into fat-burning mode.
Visual depicting early fasting phase – body transitioning into fat-burning mode.
Visual depicting early fasting phase – body transitioning into fat-burning mode.

transform

initiating the fast

On the first day, your body
begins to shift into a fasting
state, where it starts to prepare
for fat burning and cellular
clean-up.

Day 1
Day 2
Day 3
Day 4
Day 5

receive

Recive Image

explore

Explore Image

plan

Plan Image

unleash

Unleash Image

what’s included?

The Outlive kit comes with 5 specially curated boxes, one for each day of the program. Inside, you'll find nutrition bars, a variety of soups, crackers, olives/vegetable chips, teas and supplements—all carefully crafted to provide essential nourishment. This scientifically designed kit is aimed at promoting healthy aging, enhancing overall wellness, and ensuring your body receives the optimal nutrients it needs to thrive during the fasting period.

Outlive Lemon Mint Soup Mix - flavorful soup mix with lemon and mint, perfect for weight management and detox support.
Outlives ​Instant Lemon Mint Soup Mix – A digestion-friendly, vegan soup blend with bold lemon and mint flavors.
Outlive Lemon Mint Soup Mix - flavorful soup mix with lemon and mint, perfect for weight management and detox support.
Outlives ​Instant Lemon Mint Soup Mix – A digestion-friendly, vegan soup blend with bold lemon and mint flavors.
Outlives healthy tomato soup for weight loss
Outlives healthy tomato soup for weight loss
outlives mushroom soup served in a bowl.
Included in Day 2 kit - Healthy Mushroom soup packet
outlives mushroom soup served in a bowl.
Included in Day 2 kit - Healthy Mushroom soup packet
healthy mix veg soup
healthy mix veg soup
Outlive's Healthy Nut and Seed Bar, a nutritious plant-based snack high in fiber, protein, and essential nutrients.
Outlive's Nut and Seed Bar displayed with almonds, chia & sunflower seeds, highlighting its wholesome, natural composition.
Outlive's Healthy Nut and Seed Bar, a nutritious plant-based snack high in fiber, protein, and essential nutrients.
Outlive's Nut and Seed Bar displayed with almonds, chia & sunflower seeds, highlighting its wholesome, natural composition.
Outlive's Choco Almond Bar
Outlives instant mix
Outlives instant mix
FAQs
How does Outlive promote weight loss? +
Will I feel hungry during the program? +
Can I exercise during the program? +
Is Outlive suitable for beginners? +
How is Outlive different from other weight loss programs? +
Will I gain the weight back? +
Is it worth it? +
Will Outlive improve my gut health? +
What happens after the 5 days? +

Customer Reviews

Based on 25 reviews
92%
(23)
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4%
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A
Aarti Mishra
Loved the structure and food

I appreciated how easy the 5 day program from Outlive was to follow. The meals, snacks, and drinks were all tasty and perfectly timed. It made me feel in control of my eating again. Excellent reset, and I’ll be recommending this to my family for sure.

R
Rajeev Bansal
Totally worth it!

Outlive’s 5 day program helped me break through a plateau I’d been stuck on for weeks. It’s flavorful, portion-controlled, and keeps you feeling satisfied throughout. I loved how light but nourishing everything was. My friends are already asking about it.

A
Aarav Pandey
Perfect way to restart my health

I tried the 5 day program by Outlive after hitting a major fitness slump, and it was exactly what I needed. The food was light but so flavorful, and I never felt deprived. It gave me the kickstart I was looking for. Excellent experience

L
Lavanya Dasgupta
Great results in just 5 days

I was skeptical at first, but the 5 day program from Outlive actually delivered. I felt more energetic by Day 3, and the meals were tasty and easy to follow. No hunger, no confusion—just clean, guided eating. It’s a great reset and I’ll be recommending it to my friends.

A
Ashish
Very good soups

Really good flavours for everything, the nut bar and mushroom soup were the best. Did it with my friends, lost 3 kgs. Very good initiative

Results and benefits mentioned are as per our user study conducted in 2023, individual outcomes may vary. Reach out to us to know more.