1 Day Program

The 5-day program - recalibrated for a shorter window.

1 day program
  • Ships within 24 hours, with you in 2-3 working days
  • No prep - everything is in the box, ready to eat or drink
  • WhatsApp us any time before, during or after your program

Same system, same food, a smaller dose.

1 day program - Renew

  • A full day off from everyday digestion
  • Built around a structured one-day fasting protocol
  • Designed for steady energy across the day
  • Fits into a normal work day, start to finish

It’s designed to be your weekly reset that you return to on a schedule, after you’ve tried the 5 day program or if you’re looking for an introduction to fasting. Perfectly portioned meals, snacks, and supplements to keep you nourished and on track for the whole day.

Outlive 1 Day Renew program - 1
Outlive 1 Day Renew program - 2
Outlive 1 Day Renew program - 3
1 day program ₹ 1,499 ₹ 1,800

A Renew day every week. A Realign after a long trip. A Recalibrate once a month. Then back to five days when the quarter comes round.

5 Day program Complete reset
3 Day program Recalibrate
2 Day program Realign
1 Day program Renew

Weekly fasters

tired of doing it wrong

5:2 Lifestyle

followers who want structure

First-timers

easing into fasting

Post-party

bodies needing a clean break

Busy professionals

looking to simplify health

Binge Snackers

ready to break the cycle

Wellness Lovers

wanting a monthly maintenance day

5 day program

fans and first-timers building up to it

Benefits of a fasting reset
Reset Digestion +
Built to protect lean mass +
A structured break +
Enhanced clarity +
Science-Backed Simplicity +
Zero Prep, Zero Stress +
Hibiscus tea included in 1 day fasting program.
Outlive instant mix plant‑based powdered drink or soup mix in packet form, included in the 1‑Day Program.
Outlive Choco Almond Bar — chocolate‑coated bar with almonds, part of the fasting snack lineup.
Bowl of Outlive healthy mixed vegetable soup with vibrant veggies, as part of the 1‑Day Program.
Outlive Nut & Seed Bar — plant‑based snack high in fiber and protein, shown with almonds, chia, and sunflower seeds.

renewed every week

Fasting isn’t new. We just made it smarter.

For centuries, fasting has been part of Indian culture - whether for spiritual clarity, digestive rest, or seasonal resets. From Ekadashi, Ramzan to Navratri, we’ve always known that giving our bodies a break helps restore balance. Most of us even know someone in the family who fasts regularly - maybe on Mondays, Thursdays, or festival days.

But while the intention is right, the approach often lacks structure. Many fasts today involve skipping meals but snacking on ultra-processed foods, sugary drinks, or deep-fried snacks - ironically defeating the purpose.

That’s where Outlive comes in. It blends ancient wisdom with modern science, giving you a clean, nourishing, and structured way to fast. With expert-formulated meals that support your metabolism and give you the benefits of fasting at a cellular level, you get all the benefits - without the guesswork. It’s rooted in tradition, backed by science, and built for real life.

Outlive 1‑Day Fasting Program kit featuring plant-based soups, snacks, and supplements

what makes our
programs

Each item is perfectly portioned to keep your body in an optimal fasting state while providing nourishment. No guesswork. No hunger. Just results. All the products are made with plant-based, gluten free ingredients packed with macro and micro nutrients.

Outlives healthy tomato soup for weight loss
Outlives healthy tomato soup for weight loss
healthy mix veg soup
healthy mix veg soup
Outlive's Healthy Nut and Seed Bar, a nutritious plant-based snack high in fiber, protein, and essential nutrients.
Outlive's Nut and Seed Bar displayed with almonds, chia & sunflower seeds, highlighting its wholesome, natural composition.
Outlive's Healthy Nut and Seed Bar, a nutritious plant-based snack high in fiber, protein, and essential nutrients.
Outlive's Nut and Seed Bar displayed with almonds, chia & sunflower seeds, highlighting its wholesome, natural composition.
Outlive's Choco Almond Bar
Beetroot chips included in 1 day fasting program.
Beetroot chips included in 1 day fasting program.
Outlives instant mix
Outlives instant mix
FAQs
What is the Renew program? +
Will I feel hungry? +
Can I drink coffee or tea? +
Is it safe for everyone? +
How often can I do it? +
Do I need to prepare anything? +
What makes Renew different from other fasts or cleanses? +
When will I receive my order? +
Can I exercise while doing the program? +
What if I need help during the day? +
Results and benefits mentioned are as per our user study conducted in 2023, individual outcomes may vary. Reach out to us to know more.

One day, and back to it

Most resets ask you to upend a week. This one asks for a day.

Renew is Outlive's one day fasting nutrition program. It is the same system as our 5-Day Program, in the shortest window we make, built to be the reset you come back to rather than the one you attempt once.

One day. Everything pre-portioned, nothing to plan.

1 day fasting: what it actually involves

One day fasting with Outlive is not a day without food. It is a day of structured, plant-based nutrition that gives the digestive system a planned break from heavy meals and constant snacking.

Soups, snacks and supplements arrive portioned and ordered through the day. There is no calorie counting and nothing to decide. Open the box and follow the guide.

The 1 day fasting diet: what you eat

The 1 day fasting diet uses the same food as our longer programs. Plant-based soups, functional drinks and pre-portioned snacks, around 700 kcal across the day.

Herbal teas are included. Black coffee and green tea are fine, without milk or sugar. Everything arrives ready to eat or drink.

Fasting and weight: where a one day reset fits

Fasting for weight loss is usually discussed as a question of willpower. We think it is a question of design.

Renew is a structured one day protocol you return to on a schedule. Short enough to repeat, which is the part that matters, because a reset you do once is an event and a reset you do weekly is a habit.

Fasting diet plan: designed around your day

Our fasting diet plan is sequenced rather than assembled. Each item has a place in the day, from the first drink to the last broth, so the day has a shape you can follow without thinking about it.

It is built to fit a normal working day, start to finish. No clearing the calendar.

Intermittent fasting: why people come back to it

The appeal of intermittent fasting is structure more than any single mechanism. A defined window, a defined menu, a defined end.

What Outlive adds is the design work. Our nutrition team builds the protocol, so you are following a plan rather than assembling one.

A weight management program you can repeat

Renew sits inside a wider routine rather than standing alone. It works as the weekly reset between longer programs, and as the way in for anyone who wants to try fasting before committing to five days.

Healthy diet plan: simple by design

A healthy diet plan fails when it asks too much. This one asks for a day and a box you have already opened. Clean, plant-based food, portions already decided, and a guide in the box.

Conclusion

Renew is one day of structured fasting nutrition, designed to be the reset you return to. The shortest way into the system, and the easiest one to keep.

Frequently asked questions

1. What is the 1 Day Program?

Renew is a one day fasting nutrition program designed to reset your system and support metabolic health with clean, plant-based nutrition.

2. Will I feel hungry?

Most people are surprised by how satisfied they feel. The meals and snacks are designed to keep you nourished while mimicking the effects of fasting.

3. How often can I do Renew?

Renew works as a weekly reset you return to on a schedule, after a 5-Day Program or as an introduction to fasting.

4. Is it safe for everyone?

Renew is safe for most healthy adults. If you have medical conditions or are pregnant or nursing, consult your doctor before use.

5. When will I receive my order?

We ship within 24 hours, and you will receive your kit in 2 to 3 working days.