Healthy Mushroom Soup Recipe for Weight Loss
Looking for a comforting, healthy soup for weight loss that actually tastes good and supports your goals? This simple mushroom soup for weight loss is low in calories, high in fiber, and packed with nutrients that support digestion and satiety. It fits perfectly into any healthy diet plan, whether you're following intermittent fasting, calorie restriction, or just trying to eat clean.
Why Mushroom Soup?
Mushrooms are low in calories and high in antioxidants, fiber, and immune-supporting compounds. Their natural umami flavor makes them a great base for light yet satisfying meals. Combined with simple ingredients like onions, garlic, and a splash of plant-based milk, this soup becomes a daily go-to for anyone on a wellness journey.
Ingredients:
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1 cup mushrooms (chopped)
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1 small onion (finely diced)
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2 garlic cloves (minced)
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1 cup low-sodium vegetable broth
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1/2 cup coconut milk or almond milk
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1/2 tsp black pepper
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Salt to taste
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Optional: A spoon of cooked quinoa for added texture and protein
Flavorful & Nutritious Mushroom Soup Mix for Every Taste
Instructions:
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In a pan, sauté onions and garlic in a little olive oil until golden.
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Add chopped mushrooms and cook until soft and fragrant.
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Pour in the vegetable broth and let it simmer for 10 minutes.
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Blend the mixture until smooth, return to the pan, and stir in your choice of milk.
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Simmer for another 5 minutes, add salt and pepper, and enjoy warm.
This is your cue to skip the instant soup packets loaded with sodium and preservatives. Homemade soups like this are not only better for your body but also help keep you full longer—making them ideal for anyone trying to shed weight sustainably.
Short on Time?
We get it. That’s why we created the Outlive Mushroom Soup Mix—your shortcut to clean, nourishing comfort. It’s made with tomato, onion, quinoa, fenugreek, and inulin to support gut health, satiety, and metabolic balance. Each serving is under 120 calories and designed to keep you full for 4+ hours without any added preservatives or artificial junk.
Perfect for busy days, intermittent fasting, or as a part of your healthy diet plan.
Frequently Asked Questions (FAQs) :
1. Can mushroom soup aid weight loss?
This mushroom soup is a nutritious, filling, and low-calorie option with a savory umami flavor, rich in fiber and nutrients, that can aid in weight loss.
2. Can I have mushroom soup every day?
Definitely, it's great, especially with clean recipes or gut-friendly kits like the Outlive Soul Soup Kit. Vary the veggies or herbs for added interest.
3. How can I thicken the soup without cream or butter?
For a creamier texture without cream, blend in oats, add boiled dal, or simmer longer to reduce. Pro tip: Add a scoop of Soul Soup for thickness and flavor.
4. Does mushroom burn belly fat?
Mushrooms themselves don't directly burn belly fat, but they can support weight loss, including belly fat reduction, as part of a healthy diet.
5. Is mushroom soup from a store a good purchase?
Many are high in sodium or full of stuff you can’t pronounce. If you’re short on time, go for clean-label ones, or even better, try Outlive’s Soul Soup Kit, which has no preservatives, no weird stuff, and cooks up in minutes.
6. Do I need a fancy blender or soup maker?
Simple equipment like a hand blender or even a fork will suffice for a rustic texture. This recipe is designed for everyday cooks.
