A structured meal plan can simplify your nutrition while ensuring you get all essential nutrients.
Here’s a 5-day healthy meal plan to help you stay on track:
Day 1: Balanced Start
- Breakfast: Greek yogurt with berries & chia seeds
- Lunch: Quinoa & vegetable stir-fry
- Dinner: Outlive’s Nut & Seed Bar + Mixed Vegetable Soup
Day 2: Protein-Packed
- Breakfast: Oats with almond butter & flaxseeds
- Lunch: Chickpea salad with tahini dressing
- Dinner: Grilled tofu with roasted vegetables
Day 3: Gut-Friendly Meals
- Breakfast: Green smoothie with banana & spinach
- Lunch: Lentil soup with whole-grain toast
- Dinner: Grilled tempeh with steamed greens
Day 4: Low-Carb Focus
- Breakfast: Scrambled eggs with avocado toast
- Lunch: Zucchini noodles with pesto
- Dinner: Mushroom soup with a handful of nuts
Day 5: Reset & Replenish
- Breakfast: Chia pudding with coconut milk
- Lunch: Sweet potato & black bean bowl
- Dinner: Tomato basil soup with a nut & seed bar
A 5-day structured meal plan helps you stay consistent, nourished, and energized, making healthy eating simple and effective.
Outlive’s meal solutions provide an effortless way to integrate balanced nutrition into your routine.