Looking for a simple and delicious way to support your weight loss goals? A hearty bowl of vegetable soup for weight loss might be just what you need. Packed with nutrients, low in calories, and rich in fiber, mixed vegetable soup is a perfect meal choice when you want something filling yet healthy.
At Outlive, we believe that food should nourish, not complicate. Here’s an easy recipe for a healthy soup that fits right into your journey toward better health.
Why Choose Vegetable Soup for Weight Loss?
Healthy soups for weight loss work because they are:
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Low in calories but high in volume, keeping you full longer
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Rich in fiber, supporting digestion and gut health
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Loaded with vitamins and minerals without unnecessary fats or sugars
Plus, they’re easy to make, customizable, and perfect for meal prep.
Ingredients You’ll Need
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1 cup chopped carrots
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1 cup chopped beans
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1 cup chopped cabbage
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1 small onion, finely chopped
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1 tomato, finely chopped
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2–3 cloves of garlic, minced
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1 teaspoon olive oil
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4 cups vegetable broth or water
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Salt and pepper to taste
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A pinch of turmeric (optional)
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Fresh coriander or parsley for garnish
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Lemon wedges for serving
How to Make Mixed Vegetable Soup
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Sauté Aromatics: Heat olive oil in a large pot. Add garlic and onions. Sauté until soft and translucent.
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Add Vegetables: Toss in carrots, beans, cabbage, and tomatoes. Stir for a couple of minutes.
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Add Broth: Pour in the vegetable broth (or water). Add salt, pepper, and turmeric if using.
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Simmer: Bring it to a boil, then reduce the heat. Cover and simmer for 15–20 minutes until vegetables are tender.
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Serve: Garnish with fresh coriander or parsley. Squeeze a lemon wedge before eating for a fresh kick!
Tips to Maximize Weight Loss with Vegetable Soup
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Stick to seasonal vegetables for the best flavor and nutrition.
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Avoid heavy cream or butter-based soups if your goal is weight loss.
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Add a small portion of protein (like tofu or beans) if you want a more balanced meal.
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Pair the soup with a simple salad for a complete, light dinner.
Final Thoughts
When you’re looking for healthy soup recipes, a simple mixed vegetable soup like this can be your best ally. It’s light, nourishing, and extremely versatile. Incorporate this into your weekly meals, and you’ll be supporting your metabolism, gut health, and energy levels—one warm bowl at a time.
At Outlive, we’re all about making healthy living effortless. Try this recipe and feel the difference!
Don’t want to go through the ordeal of chopping, prepping, and cooking?
Order our ready-to-make healthy soups from our website here(Ready to Eat Soup Packets)!
Nourishment made effortless.
Frequently Asked Questions (FAQs) :
1.How to make mix vegetable soup for weight loss?
Just open your Outlive Mix Veg Soup premix, add it to hot water, stir, and let it simmer for 2–3 minutes. No chopping, no measuring, just clean, balanced nutrition in a bowl. Perfect for weight loss, busy days, or lazy evenings.
2.Which vegetable soup is good for weight loss?
A fiber-rich, low-calorie soup with leafy greens, cabbage, carrots, and no cream or starch is best. The Outlive mix veg soup recipe checks all these boxes.
3.How do you make a simple mix vegetable soup?
Keep it minimal: sauté veggies, add water, salt, pepper, and turmeric. Simmer for 15–20 minutes and serve hot. No fancy ingredients needed.
4.Will I lose weight if I eat vegetable soup everyday?
Yes, especially if it's low in calories and high in fiber, like the Outlive soup. Just pair it with other whole foods and don’t rely on soup alone.
5.Does the 7-day soup diet work?
It may cause short-term weight loss, but it’s not sustainable. Outlive recommends using mix veg soup as part of a balanced plan, not crash diets.